Nutrient Comparison: Boiled Small White Beans with Salt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Small White Beans with Salt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Small White Beans with Salt vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 13.5 times more Vitamin B1, 4.5 times more Vitamin B2, 26.9 times more Vitamin B3, 26.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Small White Beans with Salt.
- 5 ounces of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Small White Beans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Small White Beans with Salt vs Sunflower Seed Flour:
- 5 ounces of Boiled Small White Beans with Salt have 6.9 times more Potassium and 79.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 11.5 times more Copper, 2.3 times more Iron, 5.1 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 44.8 times more Selenium and 4.5 times more Zinc than Boiled Small White Beans with Salt.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Small White Beans with Salt have 63 times more Omega 3 and 2 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Energy, 5.8 times more Omega 6, 1.4 times more Carbohydrate and 5.4 times more Protein than Boiled Small White Beans with Salt.
- 5 ounces of Boiled Small White Beans with Salt provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3