Nutrient Comparison: Canned Green Snap Beans VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Canned Green Snap Beans have 1.4 times more Vitamin A and 97.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 17.2 times more Vitamin B1, 3.8 times more Vitamin B2, 5.3 times more Vitamin B3, 3.7 times more Vitamin B5, 8.7 times more Vitamin B6, 3.2 times more Vitamin B9, 51.7 times more Vitamin C and 20 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Snap Beans, Solids with Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Canned Green Snap Beans have 2.7 times more Iron, 1.5 times more Manganese, 38.3 times more Sodium and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 15.6 times more Calcium, 1.5 times more Copper, 2.7 times more Magnesium, 14.2 times more Phosphorus and 6.6 times more Potassium than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans, Solids with Salt as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Snap Beans have 7.7 times more Omega 3 and 1.9 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 7 times more Energy, 8.1 times more Carbohydrate, 20.6 times more Sugars, 12.2 times more Fructose and 2.3 times more Protein than Canned Green Snap Beans, Solids with Salt.
- 5 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans, Solids with Salt as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in five ounces.