Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans with Liquids and Salt versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans with Liquids and Salt vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Canned Green Snap Beans with Liquids and Salt have 72.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 18.3 times more Vitamin B1, 8.8 times more Vitamin B2, 5.5 times more Vitamin B3, 6.9 times more Vitamin B5, 8.7 times more Vitamin B6, 3 times more Vitamin B9, 65.8 times more Vitamin C and 30 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
- 5 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans with Liquids and Salt vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Canned Green Snap Beans with Liquids and Salt have 3.1 times more Iron, 1.8 times more Manganese, 27.4 times more Sodium, 2.3 times more Zinc and 1.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 19.9 times more Calcium, 1.6 times more Copper, 2.7 times more Magnesium, 17.4 times more Phosphorus and 6.8 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Snap Beans with Liquids and Salt have 3.2 times more Omega 3 and 1.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 9.8 times more Energy, 10.4 times more Carbohydrate, 23.7 times more Sugars and 3.3 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 5 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in five ounces.