Nutrient Comparison: Boiled Green Snap Beans VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Snap Beans versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Snap Beans vs Boiled Royal Red Kidney Beans:
- 5 ounces of Boiled Green Snap Beans have more Vitamin A, 1.4 times more Vitamin B2 and 8.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Green Snap Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Snap Beans vs Boiled Royal Red Kidney Beans:
- 5 ounces of Boiled Green Snap Beans have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4.6 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 4.9 times more Phosphorus, 2.6 times more Potassium, 6 times more Selenium and 3.6 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Snap Beans have 1.6 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 3.5 times more Energy, 2.8 times more Carbohydrate, 2.9 times more Fiber and 5 times more Protein than Boiled and Drained Green Snap Beans.
- 5 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Green Snap Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.