Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Green Snap Beans with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Green Snap Beans with Salt vs Oranges with Peel :
- 5 ounces of Cooked Frozen Green Snap Beans with Salt have 1.8 times more Vitamin A and 1.8 times more Vitamin B2 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.3 times more Vitamin C than Boiled Frozen Green Snap Beans, drained with Salt.
- 5 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Green Snap Beans with Salt vs Oranges with Peel :
- 5 ounces of Cooked Frozen Green Snap Beans with Salt have 1.4 times more Magnesium, 1.3 times more Phosphorus, 122.5 times more Sodium and 2.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Calcium than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Oranges with Peel contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Green Snap Beans with Salt have 2.9 times more Omega 3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.4 times more Carbohydrate and 1.5 times more Fiber than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Oranges with Peel offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.