Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Snap Beans with Liquids versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans with Liquids vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Yellow Snap Beans with Liquids have 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans with Liquids vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Yellow Snap Beans with Liquids have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 7.2 times more Phosphorus, 4.3 times more Potassium, 6 times more Selenium and 4.3 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Boiled California Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 8.3 times more Energy, 6.4 times more Carbohydrate, 6.2 times more Fiber and 11.4 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
- 5 ounces of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.