Nutrient Comparison: Boiled Yellow Snap Beans with Salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yellow Snap Beans with Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yellow Snap Beans with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Yellow Snap Beans with Salt have 1.6 times more Vitamin B2 and 8.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yellow Snap Beans with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Yellow Snap Beans with Salt have 59.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yellow Snap Beans with Salt have 2.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.5 times more Energy, 2.8 times more Carbohydrate, 2.8 times more Fiber and 4.8 times more Protein than Boiled and Drained Yellow Snap Beans with Salt.
- 5 ounces of Boiled Yellow Snap Beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.