Nutrient Comparison: Canned White Beans VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Beans versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Beans vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Canned White Beans have 1.3 times more Vitamin E and 7.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 9.7 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Canned White Beans.
- Both Canned White Beans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Canned White Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned White Beans vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Canned White Beans have 3.9 times more Copper, 9.1 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 4 times more Selenium, 48.6 times more Sodium and 7 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 7.9 times more Calcium, 3.4 times more Phosphorus and 1.4 times more Potassium than Canned White Beans.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned White Beans have 3.3 times more Omega 3, 4.8 times more Fiber and 3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Energy, 1.6 times more Carbohydrate and 102.3 times more Sugars than Canned White Beans.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Canned White Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in five ounces.