Nutrient Comparison: Boiled White Beans with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Beans with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Beans with Salt vs Cassava:
- 5 ounces of Boiled White Beans with Salt have 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 3 times more Vitamin B9, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 6.1 times more Vitamin B3 and more Vitamin C than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled White Beans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Beans with Salt vs Cassava:
- 5 ounces of Boiled White Beans with Salt have 5.6 times more Calcium, 2.9 times more Copper, 13.7 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium, 17.3 times more Sodium and 4.1 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Beans with Salt have 4.1 times more Omega 3, 3.5 times more Fiber and 7.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Carbohydrate and 5 times more Sugars than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Cassava offer comparable quantities of Energy per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled White Beans with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.