Nutrient Comparison: Boiled White Beans with Salt VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Beans with Salt versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Beans with Salt vs Valencia Oranges:
- 5 ounces of Boiled White Beans with Salt have 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain more Vitamin C than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Valencia Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled White Beans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Beans with Salt vs Valencia Oranges:
- 5 ounces of Boiled White Beans with Salt have 2.3 times more Calcium, 7.8 times more Copper, 41.1 times more Iron, 6.3 times more Magnesium, 27.7 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Potassium, more Sodium and 23 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.4 times more Water than Boiled White Beans with Salt.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Beans with Salt have 2.8 times more Energy, 4.3 times more Omega 3, 2.1 times more Carbohydrate, 2.5 times more Fiber and 9.4 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled White Beans with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in five ounces.