Nutrient Comparison: Boiled White Beans with Salt VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Beans with Salt versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Beans with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled White Beans with Salt have 2 times more Vitamin B5, 10.1 times more Vitamin B9, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4.9 times more Vitamin B1, 5.1 times more Vitamin B3 and more Vitamin C than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled White Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Beans with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled White Beans with Salt have 2.7 times more Calcium, 5.5 times more Copper, 6.5 times more Iron, 6.3 times more Magnesium, 9.4 times more Manganese, 6.6 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium, 2.1 times more Sodium and 11.5 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Water than Boiled White Beans with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Beans with Salt have 8.7 times more Energy, 17.3 times more Omega 3, 7.2 times more Carbohydrate, 3.3 times more Fiber and 12.3 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.5 times more Sugars than Boiled White Beans with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled White Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.