Nutrient Comparison: Boiled White Beans VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Beans versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Beans vs Dried Acorns:
- 5 oz of Dried Acorns contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 17.2 times more Vitamin B3, 4.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled White Beans.
- 5 ounces of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Boiled White Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled White Beans vs Dried Acorns:
- 5 ounces of Boiled White Beans have 1.7 times more Calcium, 3.6 times more Iron and 2.1 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.9 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese and 1.3 times more Potassium than Boiled White Beans.
- Both Boiled White Beans and Dried Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Beans have 1.2 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.7 times more Energy, 89.7 times more Fat, 44.9 times more Saturated Fat, 72.9 times more Omega 6 and 2.1 times more Carbohydrate than Boiled White Beans.
- 5 ounces of Boiled White Beans provide inadequate amounts of Omega 6