Nutrient Comparison: Dried Acorns VS Canned White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Canned White Beans:
- 5 ounces of Dried Acorns have 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 21.3 times more Vitamin B3, 5.1 times more Vitamin B5, 9.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned White Beans.
- 5 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- Both Dried Acorns as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Canned White Beans:
- 5 ounces of Dried Acorns have 3.5 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese and 1.6 times more Potassium than Canned White Beans.
- While 5 oz of Canned White Beans contain 1.4 times more Calcium, 2.9 times more Iron, more Sodium and 1.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Canned White Beans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 4.5 times more Energy, 108.3 times more Fat, 55.2 times more Saturated Fat, 90.3 times more Omega 6 and 2.5 times more Carbohydrate than Canned White Beans.
- Both Dried Acorns and Canned White Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned White Beans provide inadequate amounts of Omega 6