Nutrient Comparison: Boiled White Beans VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Beans versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Beans vs Navel Oranges:
- 5 ounces of Boiled White Beans have 1.7 times more Vitamin B1, 2.4 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3 times more Vitamin B3 and more Vitamin C than Boiled White Beans.
- Both Boiled White Beans and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled White Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Beans vs Navel Oranges:
- 5 ounces of Boiled White Beans have 2.1 times more Calcium, 7.4 times more Copper, 28.5 times more Iron, 5.7 times more Magnesium, 21.9 times more Manganese, 4.9 times more Phosphorus, 3.4 times more Potassium, more Selenium and 17.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Water than Boiled White Beans.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Beans have 2.8 times more Energy, 7.7 times more Omega 3, 2 times more Carbohydrate, 2.9 times more Fiber and 10.7 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 25 times more Sugars than Boiled White Beans.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled White Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in five ounces.