Nutrient Comparison: Boiled Yellow Beans with Salt VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yellow Beans with Salt versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yellow Beans with Salt vs Chilled Orange Juice:
- 5 ounces of Boiled Yellow Beans with Salt have 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 18.7 times more Vitamin C than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Chilled Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Yellow Beans with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yellow Beans with Salt vs Chilled Orange Juice:
- 5 ounces of Boiled Yellow Beans with Salt have 5.6 times more Calcium, 4.4 times more Copper, 19.1 times more Iron, 6.7 times more Magnesium, 19.8 times more Manganese, 10.8 times more Phosphorus, 1.8 times more Potassium, 13 times more Selenium, 120.5 times more Sodium and 15.1 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Water than Boiled Yellow Beans with Salt.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yellow Beans with Salt have 2.9 times more Energy, 30.3 times more Omega 3, 2.2 times more Carbohydrate, 34.7 times more Fiber and 13.5 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 24.4 times more Sugars than Boiled Yellow Beans with Salt.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Yellow Beans with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in five ounces.