Nutrient Comparison: Citrus Energy Drink VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Citrus Energy Drink versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Citrus Energy Drink vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- Both Citrus Energy Drink and Canned Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Citrus Energy Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Citrus Energy Drink vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus and 46 times more Potassium than Citrus Energy Drink.
- Both Citrus Energy Drink and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Citrus Energy Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Citrus Energy Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Citrus Energy Drink and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 5 oz
- Both Citrus Energy Drink and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Citrus Energy Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.