Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of EAS Soy Protein Powder ABBOTT versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of EAS Soy Protein Powder ABBOTT vs Navel Oranges:
- 5 ounces of EAS Soy Protein Powder ABBOTT have 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 7.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Navel Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both EAS Soy Protein Powder ABBOTT as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for EAS Soy Protein Powder ABBOTT vs Navel Oranges:
- 5 ounces of EAS Soy Protein Powder ABBOTT have 2.2 times more Calcium, 25.7 times more Copper, 49.5 times more Iron, 2 times more Magnesium, 29.3 times more Manganese, 19.2 times more Phosphorus, 4.3 times more Potassium, 452 times more Sodium and 28.6 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 30.4 times more Water than EAS Soy Protein Powder ABBOTT.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both EAS Soy Protein Powder ABBOTT as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of EAS Soy Protein Powder ABBOTT have 8.3 times more Energy, 23.8 times more Fat, 25.2 times more Omega 3, 75.2 times more Omega 6, 3.5 times more Carbohydrate, 4.8 times more Sugars and 52.3 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Fiber than EAS Soy Protein Powder ABBOTT.
- 5 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein