Nutrient Comparison: Fortified Acai Berry Drink VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified Acai Berry Drink versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified Acai Berry Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Fortified Acai Berry Drink have more Vitamin A, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 6.8 times more Vitamin B5, 6.4 times more Vitamin B6, 3.6 times more Vitamin C, 111.1 times more Vitamin E and 7.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1 and 5.5 times more Vitamin B9 than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Fortified Acai Berry Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fortified Acai Berry Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Fortified Acai Berry Drink have 7.6 times more Manganese and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 7.5 times more Phosphorus, 3.6 times more Potassium, 30.1 times more Sodium and 3.6 times more Zinc than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Phosphorus and Zinc
- Both Fortified Acai Berry Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified Acai Berry Drink have 38.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 6.2 times more Fat, more Saturated Fat, 2.1 times more Carbohydrate, 1.9 times more Fiber and 3 times more Protein than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink provide inadequate amounts of Protein
- Both Fortified Acai Berry Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.