Nutrient Comparison: Fortified Acai Berry Drink VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified Acai Berry Drink versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified Acai Berry Drink vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Fortified Acai Berry Drink have 24.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Fortified Acai Berry Drink vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Fortified Acai Berry Drink have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Iron, 3.5 times more Potassium and 22.9 times more Sodium than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified Acai Berry Drink have 16.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 2 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink provide inadequate amounts of Protein