Nutrient Comparison: Fortified Acai Berry Drink VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified Acai Berry Drink versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified Acai Berry Drink vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Fortified Acai Berry Drink has 24.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Fortified Acai Berry Drink vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Fortified Acai Berry Drink has 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.1 times more Iron, 3.5 times more Potassium and 22.9 times more Sodium than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fortified Acai Berry Drink has 16.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2 times more Energy, 2 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Fortified Acai Berry Drink.
- 1 kilogram of Fortified Acai Berry Drink provide inadequate amounts of Protein