Comparing Nutrients in 7 ounces Fortified Acai Berry Drink VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Fortified Acai Berry Drink	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	4.24% 123kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.65g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	40% 52g	130g per day for Men 19-50 years
Sugars	30.4% 22g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.34g	NA	g per day for Men 19-50 years
Sucrose	% 1.6g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	2.94% 1.65g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	107% 962μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	281% 6.75μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.5mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	147% 22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	NA	420mg per day for Men 19-50 years
Manganese	143% 3.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	NA	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	NA	11mg per day for Men 19-50 years
Water	4.55% 168g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Acai Berry Drink VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Fortified Acai Berry Drink versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fortified Acai Berry Drink vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Fortified Acai Berry Drink have 24.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Fortified Acai Berry Drink vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Fortified Acai Berry Drink have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Iron, 3.5 times more Potassium and 22.9 times more Sodium than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fortified Acai Berry Drink have 16.1 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 2 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Fortified Acai Berry Drink.
• 7 ounces of Fortified Acai Berry Drink provide inadequate amounts of Protein