Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweet Dessert Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Sweet Dessert Wine:
- Both Frozen Roasted Potatoes with Salt and Sweet Dessert Wine have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Sweet Dessert Wine have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Sweet Dessert Wine:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Iron, 4.9 times more Potassium and 33.1 times more Sodium than Sweet Dessert Wine.
- Both Frozen Roasted Potatoes with Salt as well as Sweet Dessert Wine lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate, more Fiber and 11.1 times more Protein than Sweet Dessert Wine.
- While 7 oz of Sweet Dessert Wine contain 1.3 times more Energy and 11.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein