Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweet Dessert Wine per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sweet Dessert Wine:
- Both Frozen Roasted Potatoes with Salt and Sweet Dessert Wine have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Sweet Dessert Wine have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sweet Dessert Wine:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Iron, 4.9 times more Potassium and 33.1 times more Sodium than Sweet Dessert Wine.
- Both Frozen Roasted Potatoes with Salt as well as Sweet Dessert Wine lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate, more Fiber and 11.1 times more Protein than Sweet Dessert Wine.
- While 100 g of Sweet Dessert Wine contain 1.3 times more Energy and 11.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein