Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweet Dessert Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sweet Dessert Wine:
- Both Frozen Roasted Potatoes with Salt and Sweet Dessert Wine have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Sweet Dessert Wine have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sweet Dessert Wine:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Iron, 4.9 times more Potassium and 33.1 times more Sodium than Sweet Dessert Wine.
- Both Frozen Roasted Potatoes with Salt as well as Sweet Dessert Wine lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate, more Fiber and 11.1 times more Protein than Sweet Dessert Wine.
- While 14 oz of Sweet Dessert Wine contain 1.3 times more Energy and 11.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein