Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, 45 times more Potassium and 6.2 times more Sodium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.7 times more Carbohydrate, more Fiber and 5.3 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 19.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein