Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
807g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Energy Drink With Carbonated Water And High Fructose Corn Syrup. It has average energy density when compared to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Frozen Roasted Potatoes With Salt VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 30.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
500 calories of Frozen Roasted Potatoes with Salt have more Iron, 22 times more Potassium and 3 times more Sodium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 2.5 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber and 2.6 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 40.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein