Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, 45 times more Potassium and 6.2 times more Sodium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.7 times more Carbohydrate, more Fiber and 5.3 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 19.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein