Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sugar Free Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Sugar Free Energy Drink:
- 7 oz of Sugar Free Energy Drink contain 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Sugar Free Energy Drink:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 7.1 times more Sodium than Sugar Free Energy Drink.
- While 7 oz of Sugar Free Energy Drink contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Sugar Free Energy Drink lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sugar Free Energy Drink lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 31.8 times more Energy, 62.3 times more Carbohydrate, more Fiber and 5.3 times more Protein than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein