Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sugar Free Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sugar Free Energy Drink:
- 100 g of Sugar Free Energy Drink contain 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sugar Free Energy Drink:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 7.1 times more Sodium than Sugar Free Energy Drink.
- While 100 g of Sugar Free Energy Drink contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Sugar Free Energy Drink lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sugar Free Energy Drink lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 31.8 times more Energy, 62.3 times more Carbohydrate, more Fiber and 5.3 times more Protein than Sugar Free Energy Drink.
- 100 grams of Sugar Free Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein