Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Sweet Dessert Wine
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Sweet Dessert Wine
188g
Sweet Dessert Wine has 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweet Dessert Wine?
Frozen Roasted Potatoes With Salt VS Sweet Dessert Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweet Dessert Wine?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sweet Dessert Wine:
Both Frozen Roasted Potatoes with Salt and Sweet Dessert Wine have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Sweet Dessert Wine have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sweet Dessert Wine:
300 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Iron, 6.2 times more Potassium and 41.7 times more Sodium than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Sweet Dessert Wine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Carbohydrate, more Fiber and 14 times more Protein than Sweet Dessert Wine.
While 300 kcal of Sweet Dessert Wine contain 8.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweet Dessert Wine offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein