Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweet Dessert Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Sweet Dessert Wine:
- Both Frozen Roasted Potatoes with Salt and Sweet Dessert Wine have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Sweet Dessert Wine have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Sweet Dessert Wine:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.1 times more Iron, 4.9 times more Potassium and 33.1 times more Sodium than Sweet Dessert Wine.
- Both Frozen Roasted Potatoes with Salt as well as Sweet Dessert Wine lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Carbohydrate, more Fiber and 11.1 times more Protein than Sweet Dessert Wine.
- While 1 kg of Sweet Dessert Wine contains 1.3 times more Energy and 11.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein