Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Shelf Stable Unsweetened Almond Milk versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shelf Stable Unsweetened Almond Milk vs Cauliflower:
- 5 ounces of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 79.1 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin B1, 6 times more Vitamin B2, 7.2 times more Vitamin B3, 66.7 times more Vitamin B5, more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin D and Vitamin E
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Shelf Stable Unsweetened Almond Milk vs Cauliflower:
- 5 ounces of Shelf Stable Unsweetened Almond Milk have 8.4 times more Calcium and 2.4 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 4.9 times more Phosphorus, 4.5 times more Potassium and 4.5 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 3.8 times more Carbohydrate, 2.4 times more Sugars, 10 times more Fiber and 4.8 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.