Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Aloe Vera Drink with Vitamin C versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Aloe Vera Drink with Vitamin C vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 3.3 times more Vitamin C, more Vitamin E and more Vitamin K than Aloe Vera Juice Drink Fortified With Vitamin C.
- 5 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Aloe Vera Drink with Vitamin C vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, more Copper, 3.8 times more Iron, more Magnesium, more Phosphorus, more Potassium and 14.4 times more Sodium than Aloe Vera Juice Drink Fortified With Vitamin C.
- Both Aloe Vera Drink with Vitamin C and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Aloe Vera Drink with Vitamin C have 1.5 times more Sugars than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Aloe Vera Juice Drink Fortified With Vitamin C.
- Both Aloe Vera Drink with Vitamin C and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.