Nutrient Comparison: AMBER Hard Cider VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of AMBER Hard Cider versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of AMBER Hard Cider vs Boiled Royal Red Kidney Beans:
- 5 ounces of AMBER Hard Cider have 1.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 10.6 times more Vitamin B1, 5.2 times more Vitamin B2, 12.3 times more Vitamin B3, 7.3 times more Vitamin B5, 5 times more Vitamin B6 and 74 times more Vitamin B9 than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both AMBER Hard Cider as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for AMBER Hard Cider vs Boiled Royal Red Kidney Beans:
- 5 ounces of AMBER Hard Cider have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 11 times more Calcium, 14.6 times more Copper, 46.2 times more Iron, 14 times more Magnesium, 14.2 times more Manganese, 23.7 times more Phosphorus, 7 times more Potassium, more Selenium and 45 times more Zinc than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 2.2 times more Energy, more Omega 3, 3.7 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both AMBER Hard Cider as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.