Nutrient Comparison: AMBER Hard Cider VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of AMBER Hard Cider versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of AMBER Hard Cider vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 10 times more Vitamin B1, 2.3 times more Vitamin B2, 8.9 times more Vitamin B3, 6.3 times more Vitamin B5, 1.9 times more Vitamin B6, 30 times more Vitamin B9 and 21.7 times more Vitamin C than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both AMBER Hard Cider as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for AMBER Hard Cider vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 2.4 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 2.8 times more Phosphorus and 3.7 times more Potassium than AMBER Hard Cider.
- Both AMBER Hard Cider and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of AMBER Hard Cider lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both AMBER Hard Cider as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange juice contain 1.8 times more Carbohydrate and 1.4 times more Sugars than AMBER Hard Cider.
- Both AMBER Hard Cider as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.