Nutrient Comparison: AMBER Hard Cider VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of AMBER Hard Cider versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of AMBER Hard Cider vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 15.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin C, 9.2 times more Vitamin E and 2.2 times more Vitamin K than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both AMBER Hard Cider as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for AMBER Hard Cider vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 6.2 times more Copper, 22.2 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Potassium and 55.3 times more Sodium than AMBER Hard Cider.
- Both AMBER Hard Cider and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both AMBER Hard Cider as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of AMBER Hard Cider have 1.7 times more Sugars than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than AMBER Hard Cider.
- Both AMBER Hard Cider and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of AMBER Hard Cider provide inadequate amounts of Fiber
- Both AMBER Hard Cider as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.