Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin C Light Apple Juice Drink versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain more Vitamin A, 34.8 times more Vitamin B1, 6 times more Vitamin B2, 11.1 times more Vitamin B3, 12.2 times more Vitamin B6, more Vitamin B9, 3.5 times more Vitamin C, 88 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 14 times more Calcium, 7 times more Copper, 7 times more Iron, 4.6 times more Magnesium, 7.7 times more Phosphorus, 7.6 times more Potassium, 16 times more Selenium and 10.5 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have 2.2 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.