Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin C Light Apple Juice Drink versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Dried Acorns:
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 37.3 times more Vitamin B1, 10.3 times more Vitamin B2, 35.9 times more Vitamin B3, 38.6 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Dried Acorns:
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have 18.7 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 18 times more Calcium, 81.8 times more Copper, 5.2 times more Iron, 16.4 times more Magnesium, 11.4 times more Phosphorus, 13.9 times more Potassium and 16.8 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 23.1 times more Energy, 314.1 times more Fat, more Saturated Fat, more Omega 6, 10.5 times more Carbohydrate and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein