Comparing Nutrients in 300 calories Fortified With Vitamin C Light Apple Juice DrinkVS Dried Acorns
Weight per 300 calories
Fortified With Vitamin C Light Apple Juice Drink
1364g
Dried Acorns
59g
Dried Acorns have 23.1 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is very high in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Dried Acorns?
Fortified With Vitamin C Light Apple Juice Drink VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Dried Acorns?
Lets compare vitamin content per 300 calories of Fortified With Vitamin C Light Apple Juice Drink vs Dried Acorns:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 2.3 times more Vitamin B2 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
300 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Fortified With Vitamin C Light Apple Juice Drink as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fortified With Vitamin C Light Apple Juice Drink vs Dried Acorns:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 4.4 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, more Sodium and 433.6 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.5 times more Copper than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 2.2 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 13.6 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6 and Protein