Nutrient Comparison: ARIZONA Lemon Tea VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of ARIZONA Lemon Tea versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ARIZONA Lemon Tea vs Boiled California Red Kidney Beans:
- Both ARIZONA Lemon Tea and Boiled California Red Kidney Beans have similar amounts of vitamins per 5 oz
- Both ARIZONA Lemon Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for ARIZONA Lemon Tea vs Boiled California Red Kidney Beans:
- 5 ounces of ARIZONA Lemon Tea have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 57.8 times more Copper, more Iron, 48 times more Magnesium, 2 times more Manganese, 137 times more Phosphorus, 41.9 times more Potassium and 86 times more Zinc than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 3.2 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein