Nutrient Comparison: Club Soda Carbonated VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Club Soda Carbonated versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Club Soda Carbonated vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Club Soda Carbonated.
- 5 ounces of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Club Soda Carbonated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Club Soda Carbonated vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 3.7 times more Copper, 10 times more Magnesium, more Phosphorus and 92 times more Potassium than Club Soda Carbonated.
- Both Club Soda Carbonated and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Club Soda Carbonated lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Club Soda Carbonated as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than Club Soda Carbonated.
- 5 ounces of Club Soda Carbonated provide inadequate amounts of Carbohydrate
- Both Club Soda Carbonated as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.