Nutrient Comparison: Cola VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cola versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cola vs Dried Acorns:
- 5 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Carbonated Cola.
- 5 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Regular Carbonated Cola as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cola vs Dried Acorns:
- 5 ounces of Cola have 17.7 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 54 times more Calcium, 116.9 times more Copper, 52 times more Iron, more Magnesium, 454.3 times more Manganese, 11.4 times more Phosphorus, 141.8 times more Potassium and 7.4 times more Zinc than Regular Carbonated Cola.
- 5 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 12.1 times more Energy, 125.6 times more Fat, more Saturated Fat, more Omega 6, 5.2 times more Carbohydrate and more Protein than Regular Carbonated Cola.
- 5 ounces of Cola provide inadequate amounts of Energy, Omega 6 and Protein