Comparing Nutrients in 300 calories ColaVS Dried Acorns
Weight per 300 calories
Cola
714g
Dried Acorns
59g
Dried Acorns have 12.1 times more energy per unit of mass than Regular Carbonated Cola, which is very high in comparison to other foods. Cola having low energy density.
Discover which food has more nutrients per 300 calories - Cola or Dried Acorns?
Discover which food has more nutrients per 300 calories - Cola or Dried Acorns?
Lets compare vitamin content per 300 calories of Cola vs Dried Acorns:
300 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Carbonated Cola.
300 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Regular Carbonated Cola as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cola vs Dried Acorns:
300 calories of Cola have 214 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 9.6 times more Copper, 4.3 times more Iron, more Magnesium, 37.5 times more Manganese and 11.7 times more Potassium than Regular Carbonated Cola.
Both Cola and Dried Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Regular Carbonated Cola as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cola have 2.3 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 10.4 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Regular Carbonated Cola.
Both Cola and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cola provide inadequate amounts of Omega 6 and Protein