Nutrient Comparison: Cola VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cola versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cola vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
- 5 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Regular Carbonated Cola as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cola vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, 16 times more Copper, 66.5 times more Iron, more Magnesium, 19.7 times more Manganese, 2.2 times more Phosphorus, 41.4 times more Potassium and 73.7 times more Sodium than Regular Carbonated Cola.
- Both Cola and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Regular Carbonated Cola as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cola have 1.7 times more Carbohydrate, 2.8 times more Sugars and 3.1 times more Fructose than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Regular Carbonated Cola.
- 5 ounces of Cola provide inadequate amounts of Fiber
- Both Regular Carbonated Cola as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.