Nutrient Comparison: Cola without Caffeine VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cola without Caffeine versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cola without Caffeine vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Cola Without Caffeine.
- 5 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Carbonated Cola Without Caffeine as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cola without Caffeine vs Sunflower Seed Flour:
- 5 ounces of Cola without Caffeine have 12 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, more Copper, 331 times more Iron, more Magnesium, more Manganese, 62.6 times more Phosphorus, 582 times more Selenium and 495 times more Zinc than Carbonated Cola Without Caffeine.
- 5 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Carbonated Cola Without Caffeine as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 8 times more Energy, more Omega 6, 3.4 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
- 5 ounces of Cola without Caffeine provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Carbonated Cola Without Caffeine as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.