Nutrient Comparison: Sunflower Seed Flour VS Cola per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cola:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cola.
- 5 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cola:
- 5 ounces of Sunflower Seed Flour have 114 times more Calcium, 244.7 times more Copper, 331 times more Iron, more Magnesium, 658.3 times more Manganese, 76.6 times more Phosphorus, 582 times more Selenium and 55 times more Zinc than Cola.
- While 5 oz of Regular Carbonated Cola contain 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Regular Carbonated Cola lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 7.8 times more Energy, more Omega 6, 3.5 times more Carbohydrate, more Fiber and more Protein than Cola.
- 5 ounces of Cola provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 in five ounces.