Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cola
Weight per 500 calories
Sunflower Seed Flour
153g
Cola
1191g
Sunflower Seed Flour has 7.8 times more energy per 100g than Cola. It has high energy density when compared to other foods. Regular Carbonated Cola having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cola?
Sunflower Seed Flour VS Cola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cola?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cola:
500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cola.
500 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cola:
500 calories of Sunflower Seed Flour have 14.7 times more Calcium, 31.5 times more Copper, 42.6 times more Iron, more Magnesium, 84.8 times more Manganese, 9.9 times more Phosphorus, 75 times more Selenium and 7.1 times more Zinc than Cola.
While 500 kcal of Regular Carbonated Cola contain 92.9 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Regular Carbonated Cola lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and more Protein than Cola.
While 500 kcal of Regular Carbonated Cola contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cola offer comparable quantities of Energy per 500 calories.
500 calories of Cola provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.