Nutrient Comparison: Sunflower Seed Flour VS Cola per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cola:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cola.
- 100 grams of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cola:
- 100 grams of Sunflower Seed Flour have 114 times more Calcium, 244.7 times more Copper, 331 times more Iron, more Magnesium, 658.3 times more Manganese, 76.6 times more Phosphorus, 582 times more Selenium and 55 times more Zinc than Cola.
- While 100 g of Regular Carbonated Cola contain 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Regular Carbonated Cola lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 7.8 times more Energy, more Omega 6, 3.5 times more Carbohydrate, more Fiber and more Protein than Cola.
- 100 grams of Cola provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 in 100 grams.