Nutrient Comparison: Sunflower Seed Flour VS Cola per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cola:
- 1 pound of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cola.
- 1 pound of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cola:
- 1 pound of Sunflower Seed Flour has 114 times more Calcium, 244.7 times more Copper, 331 times more Iron, more Magnesium, 658.3 times more Manganese, 76.6 times more Phosphorus, 582 times more Selenium and 55 times more Zinc than Cola.
- While 1 lb of Regular Carbonated Cola contains 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Regular Carbonated Cola lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 7.8 times more Energy, more Omega 6, 3.5 times more Carbohydrate, more Fiber and more Protein than Cola.
- 1 pound of Cola provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 in one pound.