Nutrient Comparison: Grape Soda VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape Soda versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape Soda vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 5 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Grape Soda vs Sunflower Seed Butter:
- 5 ounces of Grape Soda have 143.2 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 72.6 times more Copper, 51.5 times more Iron, 311 times more Magnesium, 159.5 times more Manganese, more Phosphorus, 576 times more Potassium, more Selenium and 69.9 times more Zinc than Carbonated Grape Soda.
- 5 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 14.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than Carbonated Grape Soda.
- 5 ounces of Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein